Day 9 – September Spectacular – Yolanda Brooks

I’m Yolanda Brooks, Somatic Attachment Therapist (Trauma, Self-Sabotage, ADHD). I’m known as The Conscious Life Coach (Creating Life by Design, Not Disaster), and the creator of Wild Words. I’m a communication & relationships specialist.

People work with me when they’re ready to take the lead in their own healing, rather than hoping for the magic pill that never arrives: no more waiting for someone to fix you, for that hero to come to your rescue. But instead, lead yourself gently into healing in a way that softens the edges, opens the right path for your journey, and shows you how to hear your own voice. In September I’ll be sharing Escape the Loop – explaining why you self-sabotage, and how that makes you do those things that drive you crazy and make you wonder why you keep doing things on repeat. In in The Meaning of Meditation, I’ll be talking you through how mindfulness and meditation really works – especially when you struggle with depression and anxiety – and how to finally see the colours & hear the birdsong that you’ve been missing out on. And I’ll be introducing you to Wild Words – the thing that saved me.

I’ll be showing you how finding your own words supports you in understand your own confusing feelings, rigid beliefs and derailing emotions – and the awareness of language will change every relationship you have. Language keeps you stuck and it can set you free when you find the words that fit you, and understand what others are trying to say too. Now is All There Ever Is (or, as Arnie would say, Do It Now!) Ready to change something? So if you’ve had enough of being mis-understood, having the same rows and conversations that seem to go nowhere and change nothing, you need this. And if you don’t even know how you feel or what you think, you need it even more. Letting the Light In Day will lead the way to seeing yourself as a whole, beautiful picture, rather than just parts that fight each other trying to make sense.

Learn to find the words that express who you really are under all the baggage, find out what you really want beneath the pretending, understand what they’re trying to say even when they don’t know – find the words and look beyond them to the person inside. Up-level your self-awareness and communication skills, to make every relationship the one you always wanted.